Psychology
with Abelina
Psychological therapy offering a holistic and reflective space to return to your true self and create more balance in your life
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"The privilege of a lifetime is being who you are"
– Joseph Campbell
About
Meet Abelina
Abelina is registered Psychologist with a holistic approach and a passion for supporting those on their journey of finding more meaning and connection in their life. She provides an empathetic and reflective presence, while valuing open curiosity and offering a collaborative approach to help individuals achieve their therapy goals.
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Through her own experiences of living as a human being in this life, Abelina understands that we can all certainly face challenges and emotionally stressful times. She aims to offer genuine and compassionate insights by providing a safe space to understand the underlying reasons of what may have led people to therapy, while helping them find the strategies and capacity to better cope with what life can present, and to return to a place of resilience and overall sense of empowerment.
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Offerings
Psychology with Abelina offers therapy sessions for adults, available both face-to-face and online.
Individual therapy sessions aim to provide a safe, confidential and non-judgemental space to understand and explore what has lead you here, offer reflections on your experiences, and help re-gain awareness and understanding of yourself. Through the use of specific evidence-based psychological therapy approaches, these sessions also support you to re-build the tools that you need to create positive changes in your life.
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It is important to acknowledge that some of us may find the step of seeing a psychologist as quite daunting, and so Abelina understands and values the significance of offering an open yet contained therapeutic space that allows individuals to express any concerns and emotional experiences they may have, while also respecting their privacy and honouring where they are currently at on their journey.
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