Psychology
with Abelina
"Your vision will become clear only
when you can look into your own heart.
Who looks outside, dreams; who looks inside, awakes."
– Carl Jung
Meet Abelina
Hello and welcome...
I am a registered psychologist with over a decade of experience working within the mental and emotional wellbeing space. I offer a compassionate, grounded, and curious space for adults seeking support for self-esteem concerns, anxiety, low mood, stress, burnout or overall emotional overwhelm, relationship or attachment difficulties, and trauma.
My holistic and trauma-informed modalities are reflective of ten years of experience as a psychologist, my own lived experience, and a passion to create a space where people can re-connect to themselves on a deeper level.
I value a more intuitive approach to therapy suited to the client's needs and goals at a certain point in time, and therefore integrating combined evidence-based practices such as trauma-informed somatic-based strategies, nervous system regulation support, inner child and parts work, self-compassion approaches, attachment theory, shadow work, mindfulness and meditation, and other therapies such as CBT, DBT, ACT, and psychodynamic perspectives.
I believe transformation and positive change happens through understanding your inner world and the impacts of your life experiences with openness, curiosity, and support.
Whether you’re navigating a difficult season or exploring deeper patterns that no longer serve you, my aim is to offer a space where you can reconnect with safety, clarity, and a sense of self-trust that feels more grounded and empowered...